Yoga: Advanced warrior three

Yoga

Exercise Description:
Yoga: Advanced warrior three

Classification:
Yoga

Instruction:
Place the right foot forward and slowly lift the left leg behind you, extend the arms forward bringing the chest and leg parallel to the floor. Pull the navel towards the spine, pull up through pelvic floor muscles and maintain the hips parallel to the floor. Gently pull the shoulders away from the ears while keeping the arms straight. Keep your eyes focused at one point, gently tucking the chin in and lengthening the cervical vertebrae. Keep the right toes spread on the floor and push down to all four corners of the foot. Maintain in this poise for 5 to 10 deep breaths.

Side Note:
Strengthens the ankle, knee and hip stabilizers. Strengthens the thigh, glutes, lower back and abdominals. Improves balance, focus and concentration.

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