TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #509

Yoga: Angle child's pose

Yoga

Yoga: Angle child's pose 1Yoga: Angle child's pose 2

Exercise Description:
Yoga: Angle child's pose

Classification:
Yoga

Instruction:
Come into a kneeling position sitting on the heels. Inhale and lengthen the spine exhale and slowly lower the chest down towards the thighs and extend the arms straight ahead. Rest the head, the arms and the hips down towards the floor. Keep the arms straight and relax the face. If you can't reach your sitting bones towards the heels, place a pillow in between the sitting bones and the heels. If the head doesn't quite reach the floor, place a pillow between the forehead and the floor. Stay in this child's pose with the arms forward for 5 breaths. Now slowly walk the hands over to the right extending the left arm and fingers away bringing the body into a u-shape. Place more of the weight over to the left hip. Feel the stretch all along the left side of the body. Keep the hips working down towards the heels, the arms straight and relax the face. Stay here for 5 to 10 deep breaths. Repeat on the other side.

Side Note:
Centers and calms the mind. Enhances lung capacity. Improves the flexibility of the intercostal muscles/the muscles between the ribcage. Stretches the latissimus dorsi, erector spinae, quadratus lumborum and obliques. Loosens the hips, lower back, upper back and ankles. Helps to alleviate back pain. Improves posture. Stimulates and improves digestion.

Add to personal workout |