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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #402

Yoga: Child's pose

Yoga

Yoga: Child's pose  1Yoga: Child's pose  2

Exercise Description:
Yoga: Child's pose

Classification:
Yoga

Instruction:
Sit the hips back into the heels and extend the arms forward. Rest the forehead onto the floor. Relax the neck, face and shoulders. Keep the arms stretched and the fingers spread. Take 10 to 15 deep, slow breaths.

Side Note:
Relieves tension in neck, shoulders and thoracic spine. Reduces menstrual pain. Relieves fatigue and headaches.

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