TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #491

Yoga: Supine abductor stretch with strap

Yoga

Yoga: Supine abductor stretch with strap 1Yoga: Supine abductor stretch with strap 2

Exercise Description:
Yoga: Supine abductor stretch with strap

Classification:
Yoga

Instruction:
Start by lying flat on the back. Place the strap to the arch of the right foot. Hold the strap in the right hand and slowly start to extend the right leg out to the side. Keep both legs straight and the left hip and leg working down towards the floor. Keep the left shoulder, arm and hand connected to the floor. If the hamstrings and abductors are quite tight, you can place a block underneath your right leg to support it. Stay here for 5 to 10 deep breaths. Repeat on the other side.

Side Note:
Increases the flexibility of the hamstrings and calves. Prevents varicose veins. Increases the blood circulation to the brain. Helps to relieve lower back pain. Calms the central nervous system. Deeply stretches the abductor/inner thigh and groin musculature.

Add to personal workout |