Active Sitting
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One-Leg Circle with TheraGear® Fit Tube
Lie face up on mat with tubing securely wrapped around right foot. Hold handles in each hand and bend arms so triceps are on mat and forearms point to the ceiling. Inhale with...
Lie face up on mat with tubing securely wrapped around right foot. Hold handles in each hand and bend arms so triceps are on mat and forearms point to the ceiling. Inhale with...
One-Legged Knee Extension and Elbow Extension with TheraGear® Fitband
Securely wrap one end of Fitband around right foot and bend right leg, lifting right foot off floor and holding it behind you. Standing on your left foot, hold Fitband in right...
Securely wrap one end of Fitband around right foot and bend right leg, lifting right foot off floor and holding it behind you. Standing on your left foot, hold Fitband in right...
One-Legged Lengthwise Standing Balance with TheraGear® Extreme Balance Board
Position balance board lengthwise and stand on right foot in middle of board with neutral posture. Practice balancing without either end of board touching the floor. Repeat with...
Position balance board lengthwise and stand on right foot in middle of board with neutral posture. Practice balancing without either end of board touching the floor. Repeat with...
One-Legged Push-Ups with Feet on TheraGear® ABS Exercise Ball (Level 3)
In a face-down position, place your right foot on Swiss Exercise Ball while lifting left leg in air. Put your palms on the floor, hands aligned under shoulders. Lower chest...
In a face-down position, place your right foot on Swiss Exercise Ball while lifting left leg in air. Put your palms on the floor, hands aligned under shoulders. Lower chest...
Overhead extension with Fit Band or Fit Tube
Stand with your feet shoulder width apart and the band under your feet. Position your hands behind your neck with the elbow pointing towards the ceiling. Make sure the band is...
Stand with your feet shoulder width apart and the band under your feet. Position your hands behind your neck with the elbow pointing towards the ceiling. Make sure the band is...
Pec Fly on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
