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This is an advanced exercise. Lie face up and place a medicine ball between your feet. Extend arms overhead and anchor them. Extend legs into the air. Without letting your...
Sit upright on Swiss Exercise Ball in a neutral position, arms extended to your sides at shoulder height, legs extended in front of you, heels on floor. Inhale. Exhale, rotating...
Sit in neutral on Swiss Exercise Ball with feet on floor. Raise one foot off the floor, keeping the pelvis stable. Release and repeat other side. This is a suitable exercise for...
Sit on Swiss Exercise Ball with neutral posture, arms extended on either side of you and medicine ball on floor at your feet. Lift both feet off floor and place right foot on...
Place board on TheraGear® Core Disk then sit on it. Contract the abdominals and lift hands and feet off floor, while maintaining balance. Release and repeat.