Active Sitting
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Prone Single Arm Slide on Swiss Exercise Ball with TheraGear® Power Weight Ball
Begin in a prone position with the Swiss Exercise Ball supported at the bend of the hip. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine,...
Begin in a prone position with the Swiss Exercise Ball supported at the bend of the hip. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine,...
Prone wide-rip Row with Swiss Exercise Ball and TheraGear® Body Toning Bar
Begin with hips and abdominals on the Swiss Exercise Ball in a prone position, feet are slightly wider than hip width, toes are on the floor. If your feet continue to slip,...
Begin with hips and abdominals on the Swiss Exercise Ball in a prone position, feet are slightly wider than hip width, toes are on the floor. If your feet continue to slip,...
Pullover on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Push Squats and Medicine Ball Press
Start by squatting. Hold a medicine ball in both hands and extend arms down until medicine ball is touching the floor. As you straighten your legs back to a standing position,...
Start by squatting. Hold a medicine ball in both hands and extend arms down until medicine ball is touching the floor. As you straighten your legs back to a standing position,...
Push Ups On The Swiss Exercise Ball
Start: Position yourself so that you are in the press up position. Hands on the floor about shoulder width apart, with feet resting on top of a stability ball. Keep your back...
Start: Position yourself so that you are in the press up position. Hands on the floor about shoulder width apart, with feet resting on top of a stability ball. Keep your back...
Push-Up with Medicine Ball
Assume a push-up position with a medicine ball under each hand. Contract abdominals and slowly bend arms, lowering chest toward floor. Maintain good posture, do not let your...
Assume a push-up position with a medicine ball under each hand. Contract abdominals and slowly bend arms, lowering chest toward floor. Maintain good posture, do not let your...
Push-up with Theragear® Core Disk
Place TheraGear® Core Disc under both hands . Slowly bend arms. Push up to starting position and repeat
Place TheraGear® Core Disc under both hands . Slowly bend arms. Push up to starting position and repeat
Push-Up with TheraGear® Extreme Balance Board
Assume a push-up position with one hand on each end of board and feet hip-width apart. With neutral posture, perform push-ups without either end of board touching the floor. For...
Assume a push-up position with one hand on each end of board and feet hip-width apart. With neutral posture, perform push-ups without either end of board touching the floor. For...
Push-ups with Balance Board and TheraGear® Swiss Ball Pro
In a push-up position, place hands on opposite ends of balance board and feet and shins on Swiss Exercise Ball. Align hands under shoulders. Slowly lower chest toward balance...
In a push-up position, place hands on opposite ends of balance board and feet and shins on Swiss Exercise Ball. Align hands under shoulders. Slowly lower chest toward balance...
Push-Ups with Feet on Swiss Exercise Ball (Level 2)
In a face-down position, place your feet and ankles on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your...
In a face-down position, place your feet and ankles on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your...
Push-Ups with Pelvis on Swiss Exercise Ball (Level 1)
In a face-down position, place your thighs and pelvis on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping...
In a face-down position, place your thighs and pelvis on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping...
Push-Ups with TheraGear® Medicine Ball and Balance Board
In a push-up position place a medicine ball under each hand and balance board under toes. Align hands under shoulders. Slowly lower chest toward floor, then push up to starting...
In a push-up position place a medicine ball under each hand and balance board under toes. Align hands under shoulders. Slowly lower chest toward floor, then push up to starting...
