Active Sitting
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Yoga Position: Chataranga Dandasana
From the plank position slowly lower the body down towards the floor and squeeze the elbows in towards the ribcage. Keep the navel pulled in towards the spine and lift the...
From the plank position slowly lower the body down towards the floor and squeeze the elbows in towards the ribcage. Keep the navel pulled in towards the spine and lift the...
Yoga Position: Cobra/Elbows bent
Lie on the floor prone. Place the big toes together and allow the heels to relax to the side. Soften the buttocks and the lower legs. Place the hands just behind the...
Lie on the floor prone. Place the big toes together and allow the heels to relax to the side. Soften the buttocks and the lower legs. Place the hands just behind the...
Yoga Position: Cow
Place the hands shoulder-width apart and the knees hip-width apart, tuck the toes under, arch the spine, lift the tailbone towards the sky, drop the belly down towards the floor...
Place the hands shoulder-width apart and the knees hip-width apart, tuck the toes under, arch the spine, lift the tailbone towards the sky, drop the belly down towards the floor...
Yoga Position: Downward dog
Place the feet hip-width apart, toes facing forward, place the hands shoulder-width apart, spread the fingers. Keep the tailbone lifted towards the sky and gently push down...
Place the feet hip-width apart, toes facing forward, place the hands shoulder-width apart, spread the fingers. Keep the tailbone lifted towards the sky and gently push down...
Yoga Position: Half down dog
Place the knees hip-width apart tuck the toes under. Stretch the arms forward and lift the tailbone towards the sky. Relax the forehead on the floor and tilt the tailbone up...
Place the knees hip-width apart tuck the toes under. Stretch the arms forward and lift the tailbone towards the sky. Relax the forehead on the floor and tilt the tailbone up...
Yoga Position: Plank
Place the hands shoulder-width apart and the feet hip-width apart. Spread the fingers and the thumbs. Bring the head in alignment with the spine and gently tuck the chin in,...
Place the hands shoulder-width apart and the feet hip-width apart. Spread the fingers and the thumbs. Bring the head in alignment with the spine and gently tuck the chin in,...
Yoga Position: Sphinx / Elbows on the floor
Lie on the floor place the elbows on the floor, palms flat. Bring the big toes together and allow the heels to relax to the side. Relax the buttocks and the lower legs inhale...
Lie on the floor place the elbows on the floor, palms flat. Bring the big toes together and allow the heels to relax to the side. Relax the buttocks and the lower legs inhale...
Yoga Position: Tree
Begin in mountain pose Tadasana, feet hip-width apart, spread the toes and lift the kneecaps. Shift the weight over to the right side and slowly lift the left leg and place the...
Begin in mountain pose Tadasana, feet hip-width apart, spread the toes and lift the kneecaps. Shift the weight over to the right side and slowly lift the left leg and place the...
Yoga Position: Upward facing dog
Lie prone on the floor and place the hands behind the shoulders and the big toes together. Inhale push evenly down through your hands and lift the chest up keeping the hips...
Lie prone on the floor and place the hands behind the shoulders and the big toes together. Inhale push evenly down through your hands and lift the chest up keeping the hips...
Yoga Position: Windmill
Place the feet wide apart, big toes facing in, toes facing out. Press down through the right hand and lift the left arm towards the sky, look straight ahead or look up. Lift...
Place the feet wide apart, big toes facing in, toes facing out. Press down through the right hand and lift the left arm towards the sky, look straight ahead or look up. Lift...
Yoga: Cow face
Begin in a sitting position place the left heel beside the right hip and the right leg over top of the left knee. The right foot is by the left hip. Stack the knees on top of...
Begin in a sitting position place the left heel beside the right hip and the right leg over top of the left knee. The right foot is by the left hip. Stack the knees on top of...
Yoga: (Alternate) Supine abductor stretch with strap
Begin by lying flat on the floor legs extended. Place the strap to the insole of the right foot. Inhale and lift the leg up towards the sky coming into the supine one leg...
Begin by lying flat on the floor legs extended. Place the strap to the insole of the right foot. Inhale and lift the leg up towards the sky coming into the supine one leg...
Yoga: Advance Egyptian Step. Elbowgrip. (4)
Start in Tadasana mountain pose, walk the right foot forward and step the left foot back. Point both the shoulders and hips forward and grab onto the opposite elbows behind...
Start in Tadasana mountain pose, walk the right foot forward and step the left foot back. Point both the shoulders and hips forward and grab onto the opposite elbows behind...
Yoga: Advanced pigeon
Place the right knee forward and extend the left leg back. Make sure that the right toes are facing in on an angle and the left toes are pointed and facing down. Place the...
Place the right knee forward and extend the left leg back. Make sure that the right toes are facing in on an angle and the left toes are pointed and facing down. Place the...
Yoga: Advanced preparation poise for warrior three
Place the right foot forward and the left side back. Place the hands on the blocks exhale reaching forward from the hips, keeping a straight spine. Spread the left toes on the...
Place the right foot forward and the left side back. Place the hands on the blocks exhale reaching forward from the hips, keeping a straight spine. Spread the left toes on the...
