Active Sitting
Search yielded 512 match(es)
Yoga: Intermediate side angle stretch
Bend your right knee until it forms a right angle, place your right hand on the floor and bring the left arm along side the left ear with the palm facing down. Tuck the...
Bend your right knee until it forms a right angle, place your right hand on the floor and bring the left arm along side the left ear with the palm facing down. Tuck the...
Yoga: Intermediate side angle stretch with block
Begin by bending your right knee until it forms a right angle. Place your right hand on the block and bring the left arm alongside the left ear with the palm facing down. Turn...
Begin by bending your right knee until it forms a right angle. Place your right hand on the block and bring the left arm alongside the left ear with the palm facing down. Turn...
Yoga: Intermediate standing wide leg forward fold with blocks
Place the feet wide apart, big toes facing in, heels gently turning out. Lift the toes and spread the toes wide on the floor, lift the kneecaps up to contract the quadricep...
Place the feet wide apart, big toes facing in, heels gently turning out. Lift the toes and spread the toes wide on the floor, lift the kneecaps up to contract the quadricep...
Yoga: Intermediate to advanced warrior one
Bend your right knee and place the left foot at a 45-degree angle. Inhale and reach your arms up towards the sky looking forward or looking up. Wrap the left hip around to...
Bend your right knee and place the left foot at a 45-degree angle. Inhale and reach your arms up towards the sky looking forward or looking up. Wrap the left hip around to...
Yoga: Intermediate to advanced warrior two
Turn the right toes facing forward and place the left foot at a 45-degree angle. Bend the right knee until it's at a right angle. Inhale reach your arms to the side and look...
Turn the right toes facing forward and place the left foot at a 45-degree angle. Bend the right knee until it's at a right angle. Inhale reach your arms to the side and look...
Yoga: Intermediate to beginner warrior three
Begin by placing the right foot on the floor and slowly lift the left leg behind you. Spread the right toes pushing down through all four corners of the foot. Bring the chest...
Begin by placing the right foot on the floor and slowly lift the left leg behind you. Spread the right toes pushing down through all four corners of the foot. Bring the chest...
Yoga: Intermediate triangle with block
Place the right toes facing forward and the left toes at a 45-degree angle. Keep both legs straight. Inhale reach your arms to the side exhale lower the right hand down and...
Place the right toes facing forward and the left toes at a 45-degree angle. Keep both legs straight. Inhale reach your arms to the side exhale lower the right hand down and...
Yoga: Intermediate windmill with block
Place the feet wide apart, big toes facing in, heels facing out. Place the right hand down on the block and lift the left arm up. Look straight ahead or look up. Push down...
Place the feet wide apart, big toes facing in, heels facing out. Place the right hand down on the block and lift the left arm up. Look straight ahead or look up. Push down...
Yoga: Intermediate/advanced triangle
Place the right toes facing forward and the left toes at a 45-degree angle. Keep both legs straight. Inhale reach your arms to the side exhale lower the right hand down and...
Place the right toes facing forward and the left toes at a 45-degree angle. Keep both legs straight. Inhale reach your arms to the side exhale lower the right hand down and...
Yoga: Kneeling side angle stretch
Begin in a kneeling position body is upright and toes are tucked under. Place the right hand down onto the floor 10 inches away from the knee. Inhale and extend the left leg...
Begin in a kneeling position body is upright and toes are tucked under. Place the right hand down onto the floor 10 inches away from the knee. Inhale and extend the left leg...
Yoga: Kneeling single leg half bow
Begin in a kneeling position body is upright and toes are tucked under. Place the right hand down onto the floor 10 inches away from the knee. Inhale and extend the left leg...
Begin in a kneeling position body is upright and toes are tucked under. Place the right hand down onto the floor 10 inches away from the knee. Inhale and extend the left leg...
Yoga: Learn how to use the yoga strap
Begin by placing the metal end of the strap in the larger hole of the plastic buckle. Now thread the metal ending through the smaller hole and pull the strap through tightening...
Begin by placing the metal end of the strap in the larger hole of the plastic buckle. Now thread the metal ending through the smaller hole and pull the strap through tightening...
Yoga: Lower back massage/knee circles
Lie on your back feet flat on the floor knees bent. Tuck the chin in to lengthen the cervical vertebrae. Place the hands on the knees, inhale, and lift the knees up so the...
Lie on your back feet flat on the floor knees bent. Tuck the chin in to lengthen the cervical vertebrae. Place the hands on the knees, inhale, and lift the knees up so the...
Yoga: Lunge knee down
Lunge the right foot forward and extend the left leg back. Make sure the right knee is over top of the right ankle. Tuck the tailbone under and gently push the left hip down...
Lunge the right foot forward and extend the left leg back. Make sure the right knee is over top of the right ankle. Tuck the tailbone under and gently push the left hip down...
Yoga: Lunge knee down, arms up
Lunge the right foot forward and extend the left leg back. Make sure the right knee is over top of the right ankle. Tuck the tailbone under and gently push the left hip down...
Lunge the right foot forward and extend the left leg back. Make sure the right knee is over top of the right ankle. Tuck the tailbone under and gently push the left hip down...
