Active Sitting
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Kneeling Chest Stretch with Swiss Exercise Ball
Kneel on hands and knees with ball on your right side. Extend right arm and place it across top of ball. Maintain a neutral back and neck. Gently lower chest toward floor...
Kneel on hands and knees with ball on your right side. Extend right arm and place it across top of ball. Maintain a neutral back and neck. Gently lower chest toward floor...
Kneeling Shoulder Stretch with TheraGear® Body Toning Bar
Begin by kneeling on a mat, grip onto the TheraGear® Body Toning Bar with both hands and sit back into the stretch. Keep the arms straight and hold for 45 seconds to a minute.
Begin by kneeling on a mat, grip onto the TheraGear® Body Toning Bar with both hands and sit back into the stretch. Keep the arms straight and hold for 45 seconds to a minute.
Kneeling Shoulder Stretch on Swiss Exercise Ball
Kneel behind Swiss Exercise Ball with arms straight and palms together. Roll right triceps and elbow on ball with right shoulder pointing to floor and left shoulder to ceiling....
Kneel behind Swiss Exercise Ball with arms straight and palms together. Roll right triceps and elbow on ball with right shoulder pointing to floor and left shoulder to ceiling....
Kneeling Triceps Extension on Swiss Exercise Ball with TheraGear® Power Weight Balls
Start in an upright kneeling position on the Swiss Exercise Ball, arms extended downward. Maintaining a stable, unmoving kneeling position, raise the arms above the shoulder,...
Start in an upright kneeling position on the Swiss Exercise Ball, arms extended downward. Maintaining a stable, unmoving kneeling position, raise the arms above the shoulder,...
Lat Pull at 45 Degrees with Fitband
Securely anchor Fitband in a high position in front of you. Loosely wrap the Fitband around both hands. Bend the knees slightly and contract the abdominals. Bend at the waist...
Securely anchor Fitband in a high position in front of you. Loosely wrap the Fitband around both hands. Bend the knees slightly and contract the abdominals. Bend at the waist...
Lateral Flexion on Swiss Exercise Ball
Lie on your side with Swiss Exercise Ball under waist and hips. Extend legs and anchor feet against a wall. Bend arms and place hands by ears. Drape over ball, then lift torso...
Lie on your side with Swiss Exercise Ball under waist and hips. Extend legs and anchor feet against a wall. Bend arms and place hands by ears. Drape over ball, then lift torso...
