Active Sitting
Search yielded 512 match(es)
Yoga: Lunge knee down, arms up, gentle arch
Lunge the right foot forward and extend the left leg back. Make sure the right knee is over top of the right ankle. Tuck the tailbone under and gently push the left hip down...
Lunge the right foot forward and extend the left leg back. Make sure the right knee is over top of the right ankle. Tuck the tailbone under and gently push the left hip down...
Yoga: Lunge knee up
Lunge the right leg forward, maintain the front knee over top of the heel and don't allow the knee to collapse inward. Keep the back leg straight and strong, keep the heel...
Lunge the right leg forward, maintain the front knee over top of the heel and don't allow the knee to collapse inward. Keep the back leg straight and strong, keep the heel...
Yoga: Lunge knee up, arms straight, gentle arch
Lunge the right foot forward and extend the left leg back. Make sure the right knee is over top of the right ankle. Tuck the tailbone under and gently push the left hip down...
Lunge the right foot forward and extend the left leg back. Make sure the right knee is over top of the right ankle. Tuck the tailbone under and gently push the left hip down...
Yoga: Lunge knee up, arms up
Lunge the right foot forward and extend the left leg back. Make sure the right knee is over top of the right ankle. Tuck the tailbone under and gently push the left hip down...
Lunge the right foot forward and extend the left leg back. Make sure the right knee is over top of the right ankle. Tuck the tailbone under and gently push the left hip down...
Yoga: Modified pigeon
Begin by placing the left leg forward, the knee at a 90-degree angle and the right leg back as well at a 90-degree angle. Place the hands to the side of the body and find an...
Begin by placing the left leg forward, the knee at a 90-degree angle and the right leg back as well at a 90-degree angle. Place the hands to the side of the body and find an...
Yoga: Modified spinal twist
Begin by lying on the back on the floor. Now bend the knees and place the feet flat on the floor. Now extend the left arm out to the side and look to the left. Rotate the...
Begin by lying on the back on the floor. Now bend the knees and place the feet flat on the floor. Now extend the left arm out to the side and look to the left. Rotate the...
Yoga: Mountain
Place the feet hip-width apart, toes facing forward, spread the toes, lift the kneecaps by contracting the quadricep muscles tuck the tailbone under bringing the spine into...
Place the feet hip-width apart, toes facing forward, spread the toes, lift the kneecaps by contracting the quadricep muscles tuck the tailbone under bringing the spine into...
Yoga: Mountain with arms raised
Place the feet hip-width apart, toes spread, kneecaps lifted by contracting the quadricep muscles. Gently tuck the tailbone under bringing the lumbar spine into a neutral...
Place the feet hip-width apart, toes spread, kneecaps lifted by contracting the quadricep muscles. Gently tuck the tailbone under bringing the lumbar spine into a neutral...
Yoga: Mudra roll up
Begin standing in a forward bend position feet are hip-width apart toes are facing forward head and arms are relaxed down towards the floor. Bend the knees and interlock the...
Begin standing in a forward bend position feet are hip-width apart toes are facing forward head and arms are relaxed down towards the floor. Bend the knees and interlock the...
Yoga: Neck rolls
Begin by sitting in a cross-legged position on the floor. Rest the hands onto the knees and place the ankles in front of one and other. Keep the spine erect. Relax the hips,...
Begin by sitting in a cross-legged position on the floor. Rest the hands onto the knees and place the ankles in front of one and other. Keep the spine erect. Relax the hips,...
Yoga: Pigeon
Place the right knee forward and extend the left leg back. Make sure that the right toes are facing in on an angle and the left toes are pointed and facing down. Place the...
Place the right knee forward and extend the left leg back. Make sure that the right toes are facing in on an angle and the left toes are pointed and facing down. Place the...
Yoga: Plow
For beginners in this posture you will need a chair. Place the chair at the end of your yoga mat. Lie down on the floor with the chair about 2 feet or 60 centimeters away from...
For beginners in this posture you will need a chair. Place the chair at the end of your yoga mat. Lie down on the floor with the chair about 2 feet or 60 centimeters away from...
Yoga: Preparation pose for warrior three
Place the right toes forward and lift the left leg up. Keep both hips square towards the floor and press the hands down towards the ground. Maintain a straight spine and...
Place the right toes forward and lift the left leg up. Keep both hips square towards the floor and press the hands down towards the ground. Maintain a straight spine and...
Yoga: Pretzel hip opener
Begin by lying on the back, knees bent, feet flat on the floor. Pick up the left foot and grip the left heel with the right hand, now pick up the right foot and grab the right...
Begin by lying on the back, knees bent, feet flat on the floor. Pick up the left foot and grip the left heel with the right hand, now pick up the right foot and grab the right...
Yoga: Prone quadricep stretch
Lie on the floor flat on the stomach. Bend the left knee and grip the left foot with the left hand. Gently push the hips towards the floor by tucking the tailbone under. Now...
Lie on the floor flat on the stomach. Bend the left knee and grip the left foot with the left hand. Gently push the hips towards the floor by tucking the tailbone under. Now...
