Active Sitting
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Front Crawl on Swiss Exercise Ball with TheraGear® Power Weight Ball
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Front Raises with Fitband
Stand with feet slightly less than hip-width apart with the middle of the Fitband under both feet. Hold the ends of the Fitband in each hand. Extend both arms in front of the...
Stand with feet slightly less than hip-width apart with the middle of the Fitband under both feet. Hold the ends of the Fitband in each hand. Extend both arms in front of the...
Front Squat with TheraGear® Body Toning Bar Standing on Swiss Exercise Ball
Caution: do not perform this exercise unless you have a spotter. Do not attempt to do this exercise until you have mastered standing on the ball for at least 3 minutes. Begin...
Caution: do not perform this exercise unless you have a spotter. Do not attempt to do this exercise until you have mastered standing on the ball for at least 3 minutes. Begin...
Full Shoulder Raise Kneeling on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start from a kneeling position on the Swiss Exercise Ball, arms extended downward to the side. Keeping the torso in a neutral position, slowly raise the arms to an overhead...
Start from a kneeling position on the Swiss Exercise Ball, arms extended downward to the side. Keeping the torso in a neutral position, slowly raise the arms to an overhead...
Glute Stretch with the Swiss Exercise Ball
Place your left foot on the Swiss Exercise Ball. Put your right ankle just past the left knee. Make sure your pelvis/hip area is not floating in the air. Keep as close to the...
Place your left foot on the Swiss Exercise Ball. Put your right ankle just past the left knee. Make sure your pelvis/hip area is not floating in the air. Keep as close to the...
Golf Swing on TheraGear® Core Disk with Balance Board Combo
Place board on TheraGear® Core Disk and stand on it, holding a golf club in both hands. Perform a back swing while maintaining balance and neutral posture. Repeat.
Place board on TheraGear® Core Disk and stand on it, holding a golf club in both hands. Perform a back swing while maintaining balance and neutral posture. Repeat.
Golf Swing with TheraGear® Power Weight Ball or Medicine Ball
Start in a standard golf starting position, as though you are holding a club. This position is sport specific, so the stance can depend upon individual preference. Keep the...
Start in a standard golf starting position, as though you are holding a club. This position is sport specific, so the stance can depend upon individual preference. Keep the...
Golf Twist with Swiss Exercise Ball and TheraGear® Body Toning Bar
Start in a supine position on the Swiss Exercise Ball, head and shoulder blades rest on the ball, knees are directly over-top of ankles, knee joint is at a 90-degree angle....
Start in a supine position on the Swiss Exercise Ball, head and shoulder blades rest on the ball, knees are directly over-top of ankles, knee joint is at a 90-degree angle....
Hammie Curl
Start: In Bridge position (or Single Leg Bridge position) with pelvis raised Curl: Bend knee(s) towards your chest to bring ball toward you. Once the ball is curled close...
Start: In Bridge position (or Single Leg Bridge position) with pelvis raised Curl: Bend knee(s) towards your chest to bring ball toward you. Once the ball is curled close...
