Active Sitting
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Abdominal Crunch on Swiss Exercise Ball
Lie face up with Swiss Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. Cross arms over chest, hands to...
Lie face up with Swiss Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. Cross arms over chest, hands to...
Abdominal Crunch with Fitband
Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears...
Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears...
Abdominal Strengthening Exercise using the Foam Roller
Lay on your back so the roller runs lengthwise from your pelvis, up your spine, to your head. Reach your arms out to each side like a T. Begin by tightening your stomach muscles...
Lay on your back so the roller runs lengthwise from your pelvis, up your spine, to your head. Reach your arms out to each side like a T. Begin by tightening your stomach muscles...
Abdominal Stretch on Swiss Exercise Ball with TheraGear® Body Toning Bar
Begin with head and shoulder blades on Swiss Exercise Ball in a supine position, knees are directly over-top of ankles, tips are toward floor. Inhale slowly extend back on...
Begin with head and shoulder blades on Swiss Exercise Ball in a supine position, knees are directly over-top of ankles, tips are toward floor. Inhale slowly extend back on...
Advanced Prone Leg Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Advanced Prone Leg Raise with Split on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Alternating Arm Swings on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Alternating Arm Swings on Swiss Exercise Ball with TheraGear® Power Weight Ball - Intense
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Alternating Front Raises with TheraGear® Step Tube
Stand with feet hip-width apart and middle of tube secured under both feet. Hold the handles of tube with both hands by your hips. Lift the right arm in front of you, keeping...
Stand with feet hip-width apart and middle of tube secured under both feet. Hold the handles of tube with both hands by your hips. Lift the right arm in front of you, keeping...
Alternating Sword Pull on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
