Active Sitting
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Pelvic Thrust with Theragear® Core Disk
Lie on the Theragear® Core Disk with your legs bent 90 degrees at the hip. Slowly lift your hips off the floor and towards the ceiling. Lower your hips to the floor.
Lie on the Theragear® Core Disk with your legs bent 90 degrees at the hip. Slowly lift your hips off the floor and towards the ceiling. Lower your hips to the floor.
Plank position on a Half Foam Roller and Full Foam Roller
For more stability, place a mat under your foam rollers. Start on your knees in front of you foam roller. Place the arms a bit wider than shoulder distance apart on the half...
For more stability, place a mat under your foam rollers. Start on your knees in front of you foam roller. Place the arms a bit wider than shoulder distance apart on the half...
Plank with Extreme Balance Board
Face the floor and place hands at opposite ends of a Extreme Balance Board as if you were about to do a push-up. With your legs extended behind you, toes on the floor, slowly...
Face the floor and place hands at opposite ends of a Extreme Balance Board as if you were about to do a push-up. With your legs extended behind you, toes on the floor, slowly...
Power Lunge with TheraGear® Power Weight Ball
Bending from the hip, lengthen the body into a bent-over position. Keeping abdominals pulled in and a neutral spine, arms are extended below the chest, out from the shoulder,...
Bending from the hip, lengthen the body into a bent-over position. Keeping abdominals pulled in and a neutral spine, arms are extended below the chest, out from the shoulder,...
Prone Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Prone Double Glute Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Prone Glute Press on Swiss Exercise Ball with TheraGear® Power Weight Ball
Begin in a prone position with the Swiss Exercise Ball supporting at one thigh. The opposite leg is suspended freely to the side of the Swiss Exercise Ball, bent at the knee....
Begin in a prone position with the Swiss Exercise Ball supporting at one thigh. The opposite leg is suspended freely to the side of the Swiss Exercise Ball, bent at the knee....
Prone Hamstring Curls with Swiss Exercise Ball
Lie face down on a mat with your hands by your hips and legs straight. Place Swiss Exercise Ball between feet and slowly bent knees, curling ball toward your buttocks. Release...
Lie face down on a mat with your hands by your hips and legs straight. Place Swiss Exercise Ball between feet and slowly bent knees, curling ball toward your buttocks. Release...
Prone Knee Pull-Ins on Swiss Exercise Ball
In a face-down position, place your feet and shins on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Bend legs, pulling the Swiss Exercise...
In a face-down position, place your feet and shins on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Bend legs, pulling the Swiss Exercise...
Prone Pec Dec with Three Swiss Exercise Balls
In a neutral face-down position, put feet on a Swiss Exercise Ball, shoulder-width apart. With upper arms close to ribcage, place a Swiss Exercise Ball under each forearm and...
In a neutral face-down position, put feet on a Swiss Exercise Ball, shoulder-width apart. With upper arms close to ribcage, place a Swiss Exercise Ball under each forearm and...
Prone Pec Dec with Two Swiss Exercise Balls
In a neutral face-down position, put toes on floor, shoulder-width apart. With upper arms close to ribcage, place a Swiss Exercise Ball under each forearm and elbow. Make sure...
In a neutral face-down position, put toes on floor, shoulder-width apart. With upper arms close to ribcage, place a Swiss Exercise Ball under each forearm and elbow. Make sure...
Prone Reverse Fly on Swiss Exercise Ball with TheraGear® Power Weight Ball
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Prone Row on Swiss Exercise Ball with TheraGear® Power Weight Ball
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral and maintain a subtle back extension. Chin is tucked in and the neck is...
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral and maintain a subtle back extension. Chin is tucked in and the neck is...
