Active Sitting
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Shoulder Bridge with Swiss Exercise Ball
Lie face up with soles of feet on Swiss Exercise Ball, legs bent 90 degrees. Inhale in neutral position and lift hips in air, still maintaining neutral. Place hands on low back...
Lie face up with soles of feet on Swiss Exercise Ball, legs bent 90 degrees. Inhale in neutral position and lift hips in air, still maintaining neutral. Place hands on low back...
Shoulder Circles with TheraGear® Power Weight Ball
Begin with both feet hip width apart, knees slightly bent. Maintain a long, neutral spine, abdominal pulled in through the navel. Arms start extended down to the side. Keeping...
Begin with both feet hip width apart, knees slightly bent. Maintain a long, neutral spine, abdominal pulled in through the navel. Arms start extended down to the side. Keeping...
Shoulder Resistance Exercise with Partner on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Side Flexion on Swiss Exercise Ball with Overhead Medicine Ball
Lie on right side with Swiss Exercise Ball under right hip and right side of rib cage. Cross feet so left foot is in front of right foot for balance, or anchor both feet against...
Lie on right side with Swiss Exercise Ball under right hip and right side of rib cage. Cross feet so left foot is in front of right foot for balance, or anchor both feet against...
Side Kick with TheraGear® Core Disk
Lie on side with body aligned and SiFit under waist. Place top hand on hip. Inhale. With bottom leg slightly bent and resting on floor, exhale and extend top leg forward until...
Lie on side with body aligned and SiFit under waist. Place top hand on hip. Inhale. With bottom leg slightly bent and resting on floor, exhale and extend top leg forward until...
Side Leg Extension on Balance Pad
Stand on the pad with one foot. Extend your free leg to the side as far as possible and hold for 10 seconds. Return to start position. Repeat with the other leg.
Stand on the pad with one foot. Extend your free leg to the side as far as possible and hold for 10 seconds. Return to start position. Repeat with the other leg.
Side Leg Lift
1. Lie down on your side and hold the ball between your ankles 2. Support your head with your arm 3. Place the other arm straight in front of you for support 4. Slowly...
1. Lie down on your side and hold the ball between your ankles 2. Support your head with your arm 3. Place the other arm straight in front of you for support 4. Slowly...
Side Plank using Theragear® Core Disc
Start on your side and press up with your arm. Place both feet on the disc. Form a bridge maintaining a straight line from your hand to your foot. Rest on your elbow to increase...
Start on your side and press up with your arm. Place both feet on the disc. Form a bridge maintaining a straight line from your hand to your foot. Rest on your elbow to increase...
