Active Sitting
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Superman Exercise using the Theragear® Core Disc
Lie face down on the Theragear Core Disc with your arms stretched above your head (like superman) Raise both of your arms and one leg about 5-6 inches off the ground (or as...
Lie face down on the Theragear Core Disc with your arms stretched above your head (like superman) Raise both of your arms and one leg about 5-6 inches off the ground (or as...
Superman on Swiss Exercise Ball
Lie face down with Swiss Exercise Ball under abdomen and pelvis. Place hands by hips and toes on the floor, hip-width apart. Extend right arm above head. Release and extend left...
Lie face down with Swiss Exercise Ball under abdomen and pelvis. Place hands by hips and toes on the floor, hip-width apart. Extend right arm above head. Release and extend left...
Supine Alternating Chest Press with TheraGear® Fitband
Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Bend arms to 90 degrees with upper arms on floor and...
Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Bend arms to 90 degrees with upper arms on floor and...
Supine Bridge Calf Raises on Swiss Exercise Ball
Lie face up with feet on the floor, the head and shoulders on a Swiss Exercise Ball and hands on hips. Contract the abs and glutes to raise the hips until the head, hips and...
Lie face up with feet on the floor, the head and shoulders on a Swiss Exercise Ball and hands on hips. Contract the abs and glutes to raise the hips until the head, hips and...
Supine Bridge with Theragear® Core Disk
Lying on your back, place your feet on the the Theragear Core Disc. Raise your hips so that only your head and shoulders are touching the floor. Lower your pelvic to the floor...
Lying on your back, place your feet on the the Theragear Core Disc. Raise your hips so that only your head and shoulders are touching the floor. Lower your pelvic to the floor...
Supine Calf Raise with Fitband
Lie face up with legs extended and hands by hips. Place Fitband securely around feet (just under the toes). Hold the ends of the band in either hand. Alternate between pointing...
Lie face up with legs extended and hands by hips. Place Fitband securely around feet (just under the toes). Hold the ends of the band in either hand. Alternate between pointing...
Supine Chest Flyes with Fitband or Super Band
Lie face up on mat with feet on floor and knees bent. Place band under mid back and hold ends of band in each hand. Begin with elbows bent, then straighten arms until hands are...
Lie face up on mat with feet on floor and knees bent. Place band under mid back and hold ends of band in each hand. Begin with elbows bent, then straighten arms until hands are...
Supine Chest Flyes with TheraGear® Fitband
Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Straighten arms to sides with upper arms on floor and...
Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Straighten arms to sides with upper arms on floor and...
Supine Chest Press with TheraGear® Fitband
Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Bend arms to 90 degrees with upper arms on floor and...
Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Bend arms to 90 degrees with upper arms on floor and...
Supine Hip Extension with Fitband
Lie face up with knees bent and feet on floor. Holding the ends of the Fitband to the floor on either side of you, place the band over hips. Slowly lift hips off the floor...
Lie face up with knees bent and feet on floor. Holding the ends of the Fitband to the floor on either side of you, place the band over hips. Slowly lift hips off the floor...
