Active Sitting
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Yoga: Advanced side angle stretch
Bend your right knee until it forms a right angle, wrap your right hand underneath the right leg and reach your left arm behind the body interconnecting the fingers. Keep the...
Bend your right knee until it forms a right angle, wrap your right hand underneath the right leg and reach your left arm behind the body interconnecting the fingers. Keep the...
Yoga: Advanced standing wide leg forward fold with blocks
Place the feet wide apart, big toes facing in, heels gently turning out. Lift the toes and spread the toes wide on the floor, lift the kneecaps up to contract the quadricep...
Place the feet wide apart, big toes facing in, heels gently turning out. Lift the toes and spread the toes wide on the floor, lift the kneecaps up to contract the quadricep...
Yoga: Advanced triangle with block
Place the right toes facing forward and the left toes at a 45-degree angle. Keep both legs straight. Inhale reach your arms to the side exhale lower the right hand down and...
Place the right toes facing forward and the left toes at a 45-degree angle. Keep both legs straight. Inhale reach your arms to the side exhale lower the right hand down and...
Yoga: Advanced warrior three
Place the right foot forward and slowly lift the left leg behind you, extend the arms forward bringing the chest and leg parallel to the floor. Pull the navel towards the...
Place the right foot forward and slowly lift the left leg behind you, extend the arms forward bringing the chest and leg parallel to the floor. Pull the navel towards the...
Yoga: Angle child's pose
Come into a kneeling position sitting on the heels. Inhale and lengthen the spine exhale and slowly lower the chest down towards the thighs and extend the arms straight ahead....
Come into a kneeling position sitting on the heels. Inhale and lengthen the spine exhale and slowly lower the chest down towards the thighs and extend the arms straight ahead....
Yoga: Baby eagle
Once the eagle posture has been established and you are strong and stable here, then forward at the hips moving the chest down towards the thighs and the elbows over top of the...
Once the eagle posture has been established and you are strong and stable here, then forward at the hips moving the chest down towards the thighs and the elbows over top of the...
Yoga: Beginner preparation poise for warrior three
Place the right foot forward and the left side back. Place the hands on the blocks exhale reaching forward from the hips, keeping a straight spine. Spread the left toes on the...
Place the right foot forward and the left side back. Place the hands on the blocks exhale reaching forward from the hips, keeping a straight spine. Spread the left toes on the...
Yoga: Beginner reverse warrior
Bring the legs wide apart, bringing the right toes forward and the left toes at a 45-degree angle. Bend the right knee bringing the knee to a 90-degree angle. Keep the back...
Bring the legs wide apart, bringing the right toes forward and the left toes at a 45-degree angle. Bend the right knee bringing the knee to a 90-degree angle. Keep the back...
Yoga: Beginner Reverse Warrior
Place the feet wide apart turn the right toes forward and the left toes at a 45-angle, push evenly down through all four corners of the feet. Bend the right knee and keep the...
Place the feet wide apart turn the right toes forward and the left toes at a 45-angle, push evenly down through all four corners of the feet. Bend the right knee and keep the...
Yoga: Beginner revolving triangle
Start in mountain pose Tadasana. Step the left foot forward and the right foot back. Left toes are facing forward, right toes at a 45-degree angle, push evenly down through...
Start in mountain pose Tadasana. Step the left foot forward and the right foot back. Left toes are facing forward, right toes at a 45-degree angle, push evenly down through...
Yoga: Beginner side angle stretch
Begin by bending your right knee until it forms a right angle. Rest your right elbow on the right knee and bring the left arm alongside the left ear with the palm facing down....
Begin by bending your right knee until it forms a right angle. Rest your right elbow on the right knee and bring the left arm alongside the left ear with the palm facing down....
Yoga: Beginner side angle stretch with block
Begin by bending your right knee until it forms a right angle. Place your right hand on the block and bring the left arm alongside the left ear with the palm facing down. Turn...
Begin by bending your right knee until it forms a right angle. Place your right hand on the block and bring the left arm alongside the left ear with the palm facing down. Turn...
Yoga: Beginner side plank
Begin in a kneeling position. Place the left hand down onto the floor and extend the right leg out to the side. Inhale and sweep the right arm across the body until the bicep...
Begin in a kneeling position. Place the left hand down onto the floor and extend the right leg out to the side. Inhale and sweep the right arm across the body until the bicep...
Yoga: Beginner standing wide leg forward fold with blocks
Place the feet wide apart, big toes facing in, heels gently turning out. Lift the toes and spread the toes wide on the floor, lift the kneecaps up to contract the quadricep...
Place the feet wide apart, big toes facing in, heels gently turning out. Lift the toes and spread the toes wide on the floor, lift the kneecaps up to contract the quadricep...
Yoga: Beginner standing wide leg stretch
Begin by standing in mountain pose Tadasana, inhale and softly jump the feet wide apart. Turn the big toes in and the heels out. Inhale and extend the arms to the side,...
Begin by standing in mountain pose Tadasana, inhale and softly jump the feet wide apart. Turn the big toes in and the heels out. Inhale and extend the arms to the side,...
