Active Sitting
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Dumbbell Bent-Over Row with TheraGear® Swiss Ball Pro
With feet hip-width apart, place right foot in front of left. Slightly bend the legs and hinge from the hips, maintaining neutral posture. Place your right hand on the ball...
With feet hip-width apart, place right foot in front of left. Slightly bend the legs and hinge from the hips, maintaining neutral posture. Place your right hand on the ball...
External Shoulder Rotation with a Fit Tube
Stand on the Fit Tube with your feet shoulder width apart. Make sure the Fit Tube is centered. With your arms directly at your sides and a slight bend at the elbows, slowly...
Stand on the Fit Tube with your feet shoulder width apart. Make sure the Fit Tube is centered. With your arms directly at your sides and a slight bend at the elbows, slowly...
Fitband Cuff Series 1 (Internal and External Rotation with TheraGear® Fitband)
Stand with good posture, holding one end of a Fitband in your right hand. Securely attach the other end of the band to a door knob. Bend the right arm and place the elbow by...
Stand with good posture, holding one end of a Fitband in your right hand. Securely attach the other end of the band to a door knob. Bend the right arm and place the elbow by...
Fitband Cuff Series 2 (Internal and External Rotation with TheraGear® Fitband)
Stand with good posture, holding one end of a Fitband in your right hand. Securely attach the other end of the band to a door knob (version 1) . Bend the right arm and place...
Stand with good posture, holding one end of a Fitband in your right hand. Securely attach the other end of the band to a door knob (version 1) . Bend the right arm and place...
Fitband Cuff Series 3 (Internal and External Rotation with TheraGear® Fitband)
Stand with good posture, holding one end of the Fitband in your right hand. Securely attach the other end of the band to a door knob (version 1) . Bend the right arm and place...
Stand with good posture, holding one end of the Fitband in your right hand. Securely attach the other end of the band to a door knob (version 1) . Bend the right arm and place...
Foam Roller - Myofacial Release
Sit on the roller side. Place your hands by your sides on the floor, for support. Lean left and drop your left knee to the side. Gently roll back and forth, massaging your...
Sit on the roller side. Place your hands by your sides on the floor, for support. Lean left and drop your left knee to the side. Gently roll back and forth, massaging your...
Foam Roller - Myofacial Release - Back Release
Lay on your back with the roller under your shoulder and spine. Bend your knees and keep your feet flat on the ground. If you like place your hands behind your neck for...
Lay on your back with the roller under your shoulder and spine. Bend your knees and keep your feet flat on the ground. If you like place your hands behind your neck for...
