Active Sitting
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Swimming with Swiss Exercise Ball - Variation
Assume a push-up position with Swiss Exercise Ball under pelvis, legs extended, feet off the floor. Inhale as you lift right leg toward ceiling. Maintain extension in spine and...
Assume a push-up position with Swiss Exercise Ball under pelvis, legs extended, feet off the floor. Inhale as you lift right leg toward ceiling. Maintain extension in spine and...
Swiss Exercise Ball Side Crunch
Start: Feet placed, one in front of the other, soles against a wall . Swiss Pro Ball is against your hip/side. Your body should be in a straight line from knees to hips to...
Start: Feet placed, one in front of the other, soles against a wall . Swiss Pro Ball is against your hip/side. Your body should be in a straight line from knees to hips to...
Swiss Ball Crunch
Start: Lying on back, knees bent, heels on floors, hands with fingers touching your temples. Up: Keeping your heels touching the floor, flex abdomen to curl your torso...
Start: Lying on back, knees bent, heels on floors, hands with fingers touching your temples. Up: Keeping your heels touching the floor, flex abdomen to curl your torso...
Swiss Exercise Ball Torso Rotation
Sit with your knees bent and your feet on the ground and hold an exercise ball in front of you. Twist to your left and set the ball behind your back, then twist to the right to...
Sit with your knees bent and your feet on the ground and hold an exercise ball in front of you. Twist to your left and set the ball behind your back, then twist to the right to...
Teaser with TheraGear® Fit Tube
Lie face up on a mat with hands by your sides and legs straight. Wrap tubing around your feet and hold tubing handles in each hand. Inhale and exhale as you draw your navel in...
Lie face up on a mat with hands by your sides and legs straight. Wrap tubing around your feet and hold tubing handles in each hand. Inhale and exhale as you draw your navel in...
Therastick Bicep Curls
Set the loop to the middle of your sole to make sure it will not slip. Stand upright and let the bar hang in front of your thigh. Bend at your elbows to curl the bar to...
Set the loop to the middle of your sole to make sure it will not slip. Stand upright and let the bar hang in front of your thigh. Bend at your elbows to curl the bar to...
Therastick Prone Kneeling with Hip and Knee Extension
Kneel on your hands and knees, Therastick positioned under your hands. Keep spine neutral. Engage the core then extend one leg out behind so it is parallel to the floor.
Kneel on your hands and knees, Therastick positioned under your hands. Keep spine neutral. Engage the core then extend one leg out behind so it is parallel to the floor.
Therastick Squat
Set the loop to the middle of your sole to make sure it will not slip. Stand with feet shoulder width apart. Flex at the knee, making sure to keep the heels flat on the...
Set the loop to the middle of your sole to make sure it will not slip. Stand with feet shoulder width apart. Flex at the knee, making sure to keep the heels flat on the...
