Active Sitting
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Rear-Delt Extension at 45 Degrees with Fitband
Securely anchor Fitband to an object or door knob in front of you. Loosely wrap ends of Fitband around each hand and lean forward from the waist until your upper body is at a 45...
Securely anchor Fitband to an object or door knob in front of you. Loosely wrap ends of Fitband around each hand and lean forward from the waist until your upper body is at a 45...
Reverse Abdominal Crunch with Fitband
Lie face up on mat with feet off floor and knees bent to 90 degrees. Attach Fitband to sturdy object in front of you and securely wrap ends of Fitband around each ankle. Bend...
Lie face up on mat with feet off floor and knees bent to 90 degrees. Attach Fitband to sturdy object in front of you and securely wrap ends of Fitband around each ankle. Bend...
Reverse Abdominal Curl with Swiss Exercise Ball
Lie face up with your hands between your low back and the mat. Bent your legs to 90 degrees and hold Swiss Exercise Ball between feet. With control, lift tailbone off mat,...
Lie face up with your hands between your low back and the mat. Bent your legs to 90 degrees and hold Swiss Exercise Ball between feet. With control, lift tailbone off mat,...
Reverse Lunge with TheraGear® Fitband
Securely attach Fitband to a sturdy object. Stand with feet hip-width apart and knees slightly bent. With arms extended in front of you, hold ends of Fitband in each hand. Step...
Securely attach Fitband to a sturdy object. Stand with feet hip-width apart and knees slightly bent. With arms extended in front of you, hold ends of Fitband in each hand. Step...
Roll-Over with Swiss Exercise Ball
Lie face up on a mat with legs extended and Swiss Exercise Ball between your feet (the center of the ball touching your ankle bones). Keep your arms extended by your sides on...
Lie face up on a mat with legs extended and Swiss Exercise Ball between your feet (the center of the ball touching your ankle bones). Keep your arms extended by your sides on...
Roll-Up with TheraGear® Fit Tube
Lie face up on a mat with tubing securely wrapped around feet, holding handles in each hand and legs straight. Visualize your ribs imprinted to the floor and inhale. Draw chin...
Lie face up on a mat with tubing securely wrapped around feet, holding handles in each hand and legs straight. Visualize your ribs imprinted to the floor and inhale. Draw chin...
