Active Sitting
Search yielded 512 match(es)
Therastick Standing Body Rotation
Set the loop to the middle of your sole to make sure it will not slip In a controlled motion, twist body left or right. Contract abdominals fully without compromising form....
Set the loop to the middle of your sole to make sure it will not slip In a controlled motion, twist body left or right. Contract abdominals fully without compromising form....
Three-Point Forward Roll with Swiss Exercise Ball
Three-Point Forward Roll with Swiss Exercise Ball In a face-down plank position, bend arms and place both forearms on ball, centering it under your chest. Extend legs and...
Three-Point Forward Roll with Swiss Exercise Ball In a face-down plank position, bend arms and place both forearms on ball, centering it under your chest. Extend legs and...
Thrust and Stride with TheraGear® Ankle Tubing
An excellent exercise for skaters. Stand with feet hip-width apart, tubing attached to both ankles. With toe pointed, extend one leg to your side while balancing in a...
An excellent exercise for skaters. Stand with feet hip-width apart, tubing attached to both ankles. With toe pointed, extend one leg to your side while balancing in a...
Twisters with Medicine Ball
Stand in neutral with a medicine ball between your knees and arms crossed over chest, hands on opposite shoulders. Facing forward, move - or twist - knees to the right, then...
Stand in neutral with a medicine ball between your knees and arms crossed over chest, hands on opposite shoulders. Facing forward, move - or twist - knees to the right, then...
Upright Row with Fitband
Stand with feet slightly less than hip-width apart with the middle of the Fitband under both feet. Hold the ends of the Fitband in each hand with arms extended toward the floor,...
Stand with feet slightly less than hip-width apart with the middle of the Fitband under both feet. Hold the ends of the Fitband in each hand with arms extended toward the floor,...
Wall Ball Squats
Start by placing the ball between your lower back and the wall. Lean backwards against the ball and place your feet about 2-3 feet away from the wall. Bring your hands in front...
Start by placing the ball between your lower back and the wall. Lean backwards against the ball and place your feet about 2-3 feet away from the wall. Bring your hands in front...
Weight-Shift Balance on TheraGear® Core Disk
Stand on TheraGear® Core Disk and shift your body weight from one foot to the other without lifting feet off the pad.
Stand on TheraGear® Core Disk and shift your body weight from one foot to the other without lifting feet off the pad.
Yoga Position: Beginner Chataranga Dandasana
From the beginner plank position, exhale and slowly lower down towards the floor, keeping the elbows pressed in towards the ribcage and the navel pulled in towards the spine....
From the beginner plank position, exhale and slowly lower down towards the floor, keeping the elbows pressed in towards the ribcage and the navel pulled in towards the spine....
Yoga Position: Beginner plank
Place the hands underneath the shoulders, and spread the fingers and thumbs. Place the knees hip width apart and lift the feet off the floor. Pull the navel towards the spine...
Place the hands underneath the shoulders, and spread the fingers and thumbs. Place the knees hip width apart and lift the feet off the floor. Pull the navel towards the spine...
Yoga Position: Beginner triangle
Place the right toes facing forward and the left toes at a 45-degree angle. Keep both legs straight. Inhale reach your arms to the side exhale lower the right hand down and...
Place the right toes facing forward and the left toes at a 45-degree angle. Keep both legs straight. Inhale reach your arms to the side exhale lower the right hand down and...
Yoga Position: Cat
Place the hands shoulder-width apart and the knees hip-width apart, tuck the toes under, exhale and tuck the tailbone under, round the spine and tuck the chin in. Push evenly...
Place the hands shoulder-width apart and the knees hip-width apart, tuck the toes under, exhale and tuck the tailbone under, round the spine and tuck the chin in. Push evenly...
