Active Sitting
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Yoga: Egyptian Step Reverse Namaste with Arch (2)
Start by standing in Tadasana mountain pose. Walk the right foot forward and step the left foot back. Face both feet, hips and shoulders forward. Notice the feet are...
Start by standing in Tadasana mountain pose. Walk the right foot forward and step the left foot back. Face both feet, hips and shoulders forward. Notice the feet are...
Yoga: Egyptian Step with Reverse Namaste (3)
Gently pushing down through the feet exhale lower the chest down towards the right thigh with a straight spine. Keep both legs straight and lift the right hip up towards the...
Gently pushing down through the feet exhale lower the chest down towards the right thigh with a straight spine. Keep both legs straight and lift the right hip up towards the...
Yoga: Egyptian Step. Elbowgrip. Beginner (3)
Start in Tadasana mountain pose, walk the right foot forward and step the left foot back. Point both the shoulders and hips forward and grab onto the opposite elbows behind...
Start in Tadasana mountain pose, walk the right foot forward and step the left foot back. Point both the shoulders and hips forward and grab onto the opposite elbows behind...
Yoga: Forward bend with strap
Begin by sitting on the floor with legs extended. Place the legs 6 inches apart toes lifted thighs engaged. Place the strap to the insole of the feet gripping on with both...
Begin by sitting on the floor with legs extended. Place the legs 6 inches apart toes lifted thighs engaged. Place the strap to the insole of the feet gripping on with both...
Yoga: Forward fold hands under feet stretch
Place both hands underneath the feet, fingertips facing towards the heels, feet are 6 inches apart, toes facing forward, head is relaxed. Tip the pelvis up towards the sky and...
Place both hands underneath the feet, fingertips facing towards the heels, feet are 6 inches apart, toes facing forward, head is relaxed. Tip the pelvis up towards the sky and...
Yoga: Front split with side bend
Start in a sitting position with legs extended in front. If you are a beginner, place the lower back against a wall. Now extend the legs out to the side and lift the toes up...
Start in a sitting position with legs extended in front. If you are a beginner, place the lower back against a wall. Now extend the legs out to the side and lift the toes up...
Yoga: Gentle spinal twist
Begin in a seated position knees bent and feet flat on the floor. Inhale lengthen the spine exhale and drop the knees to the left. The left foot facing towards the right inner...
Begin in a seated position knees bent and feet flat on the floor. Inhale lengthen the spine exhale and drop the knees to the left. The left foot facing towards the right inner...
Yoga: Half boat with block
Begin by sitting on the floor, knees bent. Place the block lengthways between the knees. Inhale and extend the arms forward and slowly lean backwards. Do not allow the spine...
Begin by sitting on the floor, knees bent. Place the block lengthways between the knees. Inhale and extend the arms forward and slowly lean backwards. Do not allow the spine...
Yoga: Half moon
Begin in Tadasana mountain pose. Pivot the right foot to the right. Bend the right knee and slowly lower the right hand onto a foam block or onto the floor. Inhale and...
Begin in Tadasana mountain pose. Pivot the right foot to the right. Bend the right knee and slowly lower the right hand onto a foam block or onto the floor. Inhale and...
Yoga: Handstand
This is a very advanced posture. Attempt this posture only if you've been doing yoga for more than two years or you are an athlete and have the strength in the arms. Begin by...
This is a very advanced posture. Attempt this posture only if you've been doing yoga for more than two years or you are an athlete and have the strength in the arms. Begin by...
Yoga: Headstand
Caution: do not practice this asana if you have cervical spondylosis, blocked arteries, suffer from osteoarthritis of the neck, shoulders, back ache, or premenstrual stress...
Caution: do not practice this asana if you have cervical spondylosis, blocked arteries, suffer from osteoarthritis of the neck, shoulders, back ache, or premenstrual stress...
Yoga: Hero shoulder opener with blocks and straps
Kneel on the floor and place one brick between the feet and slowly drop the sitting bones down onto the foam brick. Align the knees and the ankles. Grip onto the strap by...
Kneel on the floor and place one brick between the feet and slowly drop the sitting bones down onto the foam brick. Align the knees and the ankles. Grip onto the strap by...
Yoga: Hip opener/shoulder opener with the straps
Begin in a seated position. Place the right heel by the left buttocks and lift the left leg over top of the right leg placing the knees on top of one another and the left ankle...
Begin in a seated position. Place the right heel by the left buttocks and lift the left leg over top of the right leg placing the knees on top of one another and the left ankle...
Yoga: Intermediate preparation pose for warrior three
Place the right foot forward and the left side back. Place the hands on the blocks exhale reaching forward from the hips, keeping a straight spine. Spread the left toes on the...
Place the right foot forward and the left side back. Place the hands on the blocks exhale reaching forward from the hips, keeping a straight spine. Spread the left toes on the...
