Active Sitting
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Lunge on the Theragear® Core Disk with Medicine Ball
tep forward with one leg on the Theragear Core Disc, and bend at the knee to 90 degrees. Hold the medicine ball at chest level and rotate the opposite shoulder towards the...
tep forward with one leg on the Theragear Core Disc, and bend at the knee to 90 degrees. Hold the medicine ball at chest level and rotate the opposite shoulder towards the...
Medicine Ball Crunch
Sit on the floor, leaning into a medicine ball (positioned in your low back). Hold a second medicine ball in both hands under your chin. Slowly perform crunches by first...
Sit on the floor, leaning into a medicine ball (positioned in your low back). Hold a second medicine ball in both hands under your chin. Slowly perform crunches by first...
Medicine Ball Twister with Partner
Stand back to back with a partner, knees slightly bent, feet hip-width apart. Hold a medicine ball and turn torso to your right. At the same time, your partner turns to his or...
Stand back to back with a partner, knees slightly bent, feet hip-width apart. Hold a medicine ball and turn torso to your right. At the same time, your partner turns to his or...
Oblique & Ab Crunch on the Full Foam Roller
Place your mid-lower back onto the roller, place your arms by your side on the floor. Bring both knees up in a tabletop position. Squeeze the abs and crunch up, allowing the...
Place your mid-lower back onto the roller, place your arms by your side on the floor. Bring both knees up in a tabletop position. Squeeze the abs and crunch up, allowing the...
Oblique Curl with Fitband
Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears and...
Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears and...
Oblique Curls on Swiss Exercise Ball
Lie face up with Swiss Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. With arms bent, place hands by...
Lie face up with Swiss Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. With arms bent, place hands by...
