Active Sitting
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Spine Twist with TheraGear® Fit Tube
Sit on floor with tubing under buttocks and handles in each hand. Extend arms to sides at shoulder height. Inhale in neutral position and exhale as you turn torso to right side....
Sit on floor with tubing under buttocks and handles in each hand. Extend arms to sides at shoulder height. Inhale in neutral position and exhale as you turn torso to right side....
Split Squat and a Overhead Shoulder Press with a Fit Tube
Grip a handle in each hand. With your right foot stand on the mid-point of the Fit Tube. Stand with your feet spaced about 3-4 feet apart, one in front of the other. Keep your...
Grip a handle in each hand. With your right foot stand on the mid-point of the Fit Tube. Stand with your feet spaced about 3-4 feet apart, one in front of the other. Keep your...
Split Squat with TheraGear® Fitband
Begin in a lunge position with Fitband under right foot, right knee over right ankle. Hold the ends of Fitband in each hand, arms bent and elbows close to body. Place ball of...
Begin in a lunge position with Fitband under right foot, right knee over right ankle. Hold the ends of Fitband in each hand, arms bent and elbows close to body. Place ball of...
Squats with TheraGear® Fitband
Stand on middle of Fitband with feet hip-width apart. Hold the ends of Fitband in each hand and bend arms, positioning hands below chin. Perform a squat, making sure your knees...
Stand on middle of Fitband with feet hip-width apart. Hold the ends of Fitband in each hand and bend arms, positioning hands below chin. Perform a squat, making sure your knees...
