Active Sitting
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Yoga: Supine abductor stretch with strap
Start by lying flat on the back. Place the strap to the arch of the right foot. Hold the strap in the right hand and slowly start to extend the right leg out to the side....
Start by lying flat on the back. Place the strap to the arch of the right foot. Hold the strap in the right hand and slowly start to extend the right leg out to the side....
Yoga: Supine groin opener/window
Begin by lying down on the back on the floor. Bend the knees and place the palms to the insides of the heels. Draw the knees down towards the floor and flex the feet. Keep...
Begin by lying down on the back on the floor. Bend the knees and place the palms to the insides of the heels. Draw the knees down towards the floor and flex the feet. Keep...
Yoga: Supine hip opener
Begin by lying on the back with the knees bent and feet on the floor. Now press the left ankle on top of the right thigh. Lift the right foot off the floor and glide both...
Begin by lying on the back with the knees bent and feet on the floor. Now press the left ankle on top of the right thigh. Lift the right foot off the floor and glide both...
Yoga: Supine one leg hamstring stretch with strap
Begin by lying on the back, legs extended and chin tucked in. Place the strap to the arch of the left foot. Inhale and slowly raise the left foot up towards the sky keeping...
Begin by lying on the back, legs extended and chin tucked in. Place the strap to the arch of the left foot. Inhale and slowly raise the left foot up towards the sky keeping...
Yoga: Supine spinal twist
Lie on your back on the floor facing up towards the sky. Inhale and raise the right knee towards the chest. Place the left hand to the outside of the right knee and extend the...
Lie on your back on the floor facing up towards the sky. Inhale and raise the right knee towards the chest. Place the left hand to the outside of the right knee and extend the...
Yoga: Svanasana/corpse
This Asana is always practiced at the end of a yoga session. If you suffer from lower back pain, place a booster or pillow underneath the knees in this position. Start by...
This Asana is always practiced at the end of a yoga session. If you suffer from lower back pain, place a booster or pillow underneath the knees in this position. Start by...
Yoga: Table with strap
Begin in a seated position, knees bent. Now loop the strap around the lower thighs and tighten until knees and ankles are aligned. There should be slight tension so the knees...
Begin in a seated position, knees bent. Now loop the strap around the lower thighs and tighten until knees and ankles are aligned. There should be slight tension so the knees...
Yoga: Upright bow/wheel
Lie on your back on the floor. Bend the knees and pull the heels towards the buttocks. Bring the feet into a slightly pigeon toed position. Place the feet so that they align...
Lie on your back on the floor. Bend the knees and pull the heels towards the buttocks. Bring the feet into a slightly pigeon toed position. Place the feet so that they align...
Yoga: Upward facing dog with blocks
Lie prone on the floor place the hands behind the shoulders and the big toes together. Inhale push evenly down through your hands and lift the chest up keeping the hips gently...
Lie prone on the floor place the hands behind the shoulders and the big toes together. Inhale push evenly down through your hands and lift the chest up keeping the hips gently...
Yoga: Wide leg down dog
Begin by coming onto the hands and knees, hands are shoulder-width apart knees are hip-width apart. Tuck the toes under and inhale, lift the hips towards the sky straightening...
Begin by coming onto the hands and knees, hands are shoulder-width apart knees are hip-width apart. Tuck the toes under and inhale, lift the hips towards the sky straightening...
Yoga: Wide leg down dog with blocks
Begin by coming onto the hands and knees, hands are shoulder-width apart knees are hip-width apart. Tuck the toes under and inhale, lift the hips towards the sky straightening...
Begin by coming onto the hands and knees, hands are shoulder-width apart knees are hip-width apart. Tuck the toes under and inhale, lift the hips towards the sky straightening...
Yoga: Wide leg upward dog
Begin by lying on the stomach on the floor. Place the hands behind the shoulders and bring the legs out to the side slightly wider than hip-width. Relax the buttocks and the...
Begin by lying on the stomach on the floor. Place the hands behind the shoulders and bring the legs out to the side slightly wider than hip-width. Relax the buttocks and the...
Yoga: Wide leg upward dog
Start by lying onto the stomach facing down, place the hands behind the shoulders, palms flat, open the legs to the side. Inhale and push down through the hands, lift the chest...
Start by lying onto the stomach facing down, place the hands behind the shoulders, palms flat, open the legs to the side. Inhale and push down through the hands, lift the chest...
